Nau mai, haere mai
Welcome To MindfulWell Collective - Wāhine Hauora
Trauma informed accessible Mental health and wellbeing support for Women & Youth. Online and in Person
MindfulWell Charitable Trust is an incorporated charitable trust . Donations are gratefully received and enable the delivery of free and low-cost counselling and mental health support through MindfulWell Services.
Our Mission
Welcome to MindfulWell® where your wellbeing journey and healing begin, your wellbeing partner.
We support women and youth to heal, grow, and reconnect with themselves through trauma-informed health care offered online and in person.
We provide Counselling, Health coaching, Respite retreats and Community programs, we blend evidence-based therapies with holistic, whole-person approaches that honour the Whole person.
Our mission is to help you reclaim your strength and rebuild with compassion.
Our Process
1. SUBMIT YOUR REFERRAL
Submit referral, Once we receive and accept there will be an email with a link to book your free 15-minute phone consult to see if we’re a good fit for you, No pressure or commitment, just a friendly conversation about your needs in the form.
2. BOOK APPOINTMENT
In our first session, we’ll explore your history, current challenges, and goals. You’ll finally have space to share without judgment, and we’ll create a plan personalised to you.
3. ONGOING SUPPORT
We’ll continue our sessions, adapting our approach as things progress. You’ll develop practical tools to improve your mental health and Health, that actually stick.
Mindfulwell does not offer emergency psychological services and cannot respond quickly to emails. If you are feeling distressed or at risk of harm and need urgent support, please contact the numbers below or call 111. Feel free to contact us for ongoing therapy.
Mental Health Teams
Counties/Manukau: 09 270 9090 or 09 270 4742
Central Auckland: 0800 800 717
North Shore: 09 486 8900
West Auckland: 09 822 8600
Other Immediate Sources Of Help
Youthline: 0800 376 633
Lifeline: 0800 543 543
Our Values
Manaakitanga / Compassionate Support
Upholding the dignity, mana, and safety of women and youth who have experienced trauma, by delivering care that is empathetic, respectful, and grounded in compassion.
Trauma-Informed and Healing-Centred Practice
Embedding trauma-informed principles into all areas of practice prioritising safety, choice, trustworthiness, collaboration, and empowerment while supporting long-term healing and resilience.
Whakaora Tinana, Hinengaro, Wairua / Holistic Wellbeing
Promoting whole-person wellbeing by addressing the emotional, physical, spiritual, and psychological needs of women and youth recognising the interconnected nature of trauma, health, and recovery.
Tika, Ōritetanga me te Whakaurunga / Equity and Inclusion
Ensuring culturally responsive, accessible, and inclusive services that honour diversity including Māori, Pacific, LGBTQIA+, disabled, migrant, and neurodivergent communities and actively addressing systemic barriers to care.
Whanaungatanga / Community Connection and Advocacy
Building strong, supportive relationships within the community advocating alongside women and youth by working collaboratively to create systems that are just, responsive, and safe.
Our Goals
Promote Health & Wellbeing
Provide counselling, Health coaching, workshops, and retreats that support mental, emotional, and physical wellbeing for women and youth to promote preventive care model in medicine.
Deliver Education & Practical Tools
Equip women and youth with evidence-based strategies for emotional regulation, stress management, life transitions and overall better health outcomes.
Support Community & Connection
Foster networks and safe spaces for women and youth to connect, share experiences, and reduce isolation.
Maintain Professional Excellence
Ensure clinical governance, reflective practice, and ongoing professional development for all staff and facilitators
Uphold Cultural Awareness
Incorporate Te Ao Māori principles and culturally safe practices across all programs.
Increase Access & Impact
Expand the reach of our services to benefit more women youth and whānau throughout Aotearoa.
PAST CONTRIBUTORS
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Elta Ego
•
Lululemon
•
Home Essentials
•
Oria Skin
•
Dr Libby
•
The Wellness Club
• Elta Ego • Lululemon • Home Essentials • Oria Skin • Dr Libby • The Wellness Club
