Live Fully Not Just Get By
Step out of the cycle of inner struggle, emotional overwhelm, and constant pressure.
With MindfulWell, you’ll access proven tools and practices designed to help you shift into a life of ease, self-trust, and meaningful connection.
Because you weren’t meant to just survive —
you were meant to thrive, feel deeply, and live Authenticaly.
“True well-being begins when we care for both the Mind and the Body. At MindfulWell, we bring together top-down tools for mental clarity and bottom-up practices for nervous system support — so you can feel grounded, connected, and whole.”
— MindfulWell
What’s included?
Our membership gives you access to courses, wellness libraries, expert-led masterclasses, somatic tools, and evidence-based practices all designed to support your mental health, emotional balance, and overall well-being.
Anger
Anxiety
Breathing
Boundaries
Depression
Dissociation
Fight , flight, Freeze
Stress
Nourish
Grounding
Grief
Gut Health
Hormones
Intrusive Thoughts
Meditation
Overwhelm
Trauma
Body
Pain
Panic
People Pleasing
Physical Health
Procrastination
Self Worth
Sleep
Somatic practices
Neurodiveristy
Coming soon…
Choose your Membership
The Foundation Membership (Most Popular)
$35
Monthly
A gentle space to support your mental health, emotional balance, and everyday self-care.
Includes:
✅ Full access to our resource library (meditations, journal prompts, mini practices)
✅ Access to our private community hub for connection & support
✅ “Mindful Moments” monthly newsletter with tools for daily calm
✅ Member-only discounts on workshops, courses & retreats
Perfect for women looking to build a steady, nurturing wellbeing
The Inner Work Membership
$55
Monthly
**Limited Availability
Ready to go deeper — into healing, self-discovery, and lasting transformation.
Includes everything in The Foundation Membership plus:
✅ Unlimited access to all courses (anxiety support, trauma healing, yin yoga & more)
✅ Masterclass course - The shadowcognition theory in women’s mental health & holistic healing dive deeper.
✅ Monthly 1:1 Coaching session *Optional
✅ Monthly live somatic release or meditation session
✅ Early Access to exclusive live events and seasonal wellbeing workshops
✅ Early bird & priority pricing for all retreats
Created for women who are ready to release, reconnect and transform.